(Download) "Stop the Clock by Long-life Diet & Nutrition" by Rachita Kumar ~ eBook PDF Kindle ePub Free

eBook details

Title: Stop the Clock by Long-life Diet & Nutrition
Author : Rachita Kumar
Release Date : January 27, 2020
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 708 KB

Description

If you feel tired, unhealthy, wrinkled, depressed, overweight, and aged before your time –then you are at the right place.
Expensive surgery, lotions, masks, creams, and serums can do very little on how we feel and look.

Aging can be slowed or reversed. Geriatrics, the science of aging has made huge strides in recent years. It only takes knowledge backed by the latest research, nutrition and self-discipline to reverse the process of aging.

Choose your food wisely and you can add years to your life. Beautiful, glowing skin starts with how we eat. This book details on what anti-aging foods and vitamins do to help the process.

A healthy lifestyle, staying active and eating a nutrient-packed diet, can help you slow the aging process and even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

If your goal is to live an active and robust life into your 60s, 70's, 80's, 90's and beyond then this book is a must read! It is packed with practical longevity tips and top-notch nutrition advice to help you turn back your biological clock. You will be able to boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging.

What Customers are Saying

I really believe this book is the best source of nutrition and anti-aging advice you're likely to find. A well-researched book. Rosie Dean

An excellent book on anti-aging without expensive supplements, surgery or hormone therapy. Ben Chea

A must-read book for people who want to maintain their health and energy levels for as long as possible. Julia Cristiano

Five stars from me for this wonderfully informative book on anti-aging. James Burns